Quick Black Bean Chili

 

Prep and Cook Time: 30 minutes                                                                             Serves 2

 

Ingredients:

1 medium onion, choppped

2 cloves garlic, minced or pressed

1 15-oz can of black beans, preferably organic

1 15-oz can of diced tomatoes

2 TBS chili powder

1/2 cup cilantro

Directions:

Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.

Place all ingredients in a pot, cover, and let simmer for about 20 minutes.

Top with cilantro and serve.

pdf of recipe can be found here