Prep and Cook Time: 20 minutes
2 medium onions, sliced medium thick
3 medium cloves garlic, chopped
1 15 oz can diced tomatoes
2 TBS fresh lemon juice
*¼ cup chopped black olives
*1 TBS capers
½ cup chopped fresh basil
2 tsp chopped fresh rosemary
2 tsp chopped fresh thyme
1 lb cod fillets, cut into 2 inch pieces
salt and cracked black pepper to taste
red chili flakes to taste
Slice onions and chop garlic and let sit for 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a 10-12 inch stainless steel pan or skillet. Sauté onion over medium heat for about 5 minutes in broth, until translucent. Add garlic and continue to sauté for another minute.
Add rest of broth, diced tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer reduce heat to medium and simmer for about 5 minutes.
Add herbs, olives, capers and cod fillets; cover and simmer for about 5 minutes, depending on how thick the fish is. Season with salt and pepper to taste. Serve cod mixed with tomato herb sauce.
Serving Suggestions: Serve with Rice