Mediterranean Cod with Tomatoes  

Serves 2 

Prep and Cook Time: 15 minutes 


1/3 lb cod fillets, cut in half

2 TBS honey

2 tomatoes, diced

1 onion, sliced thin

1 red bell pepper, diced

1/2 cup low-sodium chicken or vegetable broth

2 TBS minced basil

2 TBS minced parsley

sea salt and pepper to taste


Slice onion and let sit for 5 minutes to bring out its health-promoting properties.

Combine honey and tomatoes in a mixing bowl.

Healthy Sauté onion and bell peppers for 2 minutes.

Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.

Cover and cook over medium heat for 3-5 minutes or until fish is cooked.

Add minced basil, parsley, and salt and pepper to taste.


Pdf of recipe can be found here